Grief, Loss, & Life Transitions

It is a painful human experience to expect life to look one way only to find ourselves coping with a different reality. Grief and loss are integral parts to the human experience, universally painful and heavy to hold. We grieve losses like death of a loved one or a scary medical diagnosis. We may also be surprised at times that grief accompanies normal life transitions and even joyful and hopeful changes.

Therapy is a space where we can honor and create room for your grief. Societal messages about grief can give us a timeline, pressuring us to feel a certain way after a certain point in time. In our work together, we can gently and mindfully honor your unique experience. We can explore strategies to cope with grief, while honoring the way it changes us and our stories.